![]() It will really encourage me to keep exploring, learning and improving. If you like this recipe, please take a moment to rate it and/or leave your comments at the end of the blog. Chikoo having exception sweet and musky flavor, unripe fruit contain high amount of saponin with astringent properties. The same recipe can be used to make other fruit ice creams too just use a mix of fruit pulp and chopped fruit. Chikoo is also rich in minerals like calcium, magnesium, iron, and phosphorus. Furthermore, 100g of chikoo has 78g water, 1.1g fat, 0.44g protein, 20g of carbohydrates, 5.3g of dietary fiber. You can pair it with other sweet fruits like banana, and mango and also add it to dry fruit ice cream. According to the US Department of Agriculture (USDA), 100g of raw chikoo offers 83 calories. Please be mindful of your health first.Ĭhikoo also makes delicious milkshakes and fruit smoothies. Since chikoo has high levels of natural sugars, it is not recommended for people who have diabetes and certain other health conditions. It is not only high in nutrition required during pregnancy and lactation, it can also help in reducing morning sickness and dizziness. Good for pregnant women: Chikoo fruit is great during pregnancy. ![]() High in dietary fibers: Chikoo is rich in dietary filers helping keep a healthy digestive system and reduce weight.It is great for building immunity, healthy eyes & bones, controlling blood pressure, and treating anemia. Rich in vitamins and minerals: Chikoo is a rich source of Vitamin A, B, & C and minerals like calcium, iron, folates, magnesium, potassium, selenium, etc and anti-oxidants.Energy Booster: The natural sweetness of chikoo comes from high levels of fructose and sucrose which can act as instant energy boosters when you need some!.It will go perfectly well with the malty taste of chikoos.Ĭhikoo is not only deliciously different from most fruits, it also packs in a lot of nutrition. In fact, I’m thinking of adding jaggery for sweetening, the next time I make chikoo ice cream. You can also add honey or maple syrup instead of sugar. I added very little sweetened condensed milk to give it a thick consistency and sweetness. ![]() It is high in calorie so it provides you with instant energy. Chikoo is rich in fibre and anti-inflammatory properties that helps in constipation. As they are naturally very sweet, you don’t need to add a lot of sugar in the recipe. BCR cookpadindia CHIKOO HALVA Chikoo is a tropical fruit which is exceptionally sweet. You can eat chikoo with its skin but I prefer to peel it. They are small rounds (almost the size of plums) and look very rustic with a rough brown skin and very smooth flesh. Hence, don’t add sugar to the milkshake and allow your child to relish the authentic sweet taste of sapota. It is soft, has an easily digestible pulp which is rich in simple sugars. One of my favorite fruits, I always look forward to it on each visit back home during summers! We have a few chikoo trees at home and nothing is sweeter than fruits from the trees growing in your own garden.Īctually, I am not too sure if it is native to India as I recently read that it was brought to India by the Spanish, but then I have not been able to find chikoo in any country other than India! Sapota (or chikoo), is a popular tropical fruit. Chikoo is naturally very sweet and with its malty, caramelized taste, it is perfect for ice creams.Ĭalled sapota or sapodilla in English, chikoo (or chiku) is a summer fruit native to India. Tasty apple chikoo milkshake would be ready in minutes.This 4 ingredients chikoo ice cream recipe is easy and delicious. Just combine all the ingredients and blend them. The Chikoo has many health benefits for hair and skin as well.Ĭhikoo milkshake is so easy to make. The juice of this fruit or the milkshake made is super tasty and quite filling. This fruit is easily available in India and many parts of the world. You can even skip adding sugar to it, as Chikoo itself is very sweet in nature. You can just give them this milkshake and they will gulp it down happily. This shake is too sweet to handle and will be loved by kids. Just with a splash of milk and sugar, you can make the creamiest shake with Chikoo. Here is how to make thick Chikoo shake recipe.Ĭhikoo milkshake has a very rich and creamy texture that you do not have to add ice cream or whipped cream make creamier desserts. Rich, creamy and thick shake without ice cream or whipped cream that tastes so good. Chikoo milkshake is one delicious and healthy shake that never miss during Chikoo season.
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